You’ll have the best results if you do!ĮFT is the most-researched and most-effective framework for conducting couple therapy. I realize that these can be difficult to generate in the midst of a relationship that may be in turmoil, but please attempt to do so. Instead, come to sessions with an accepting attitude, a warm heart and as much emotional openness as you can muster. (Arguing rarely achieves that goal!) In addition, the therapist generally should avoid showing favoritism, passing judgments, or offering opinions about the future of the relationship, although he or she may gently challenge an individual at times.ĮFT focuses on the PROCESS of your relationship, especially the emotions and patterns in the relationship.ĭo not come to sessions armed with long lists of faults you want to discuss about your partner.
In fact, the therapist should actively regulate that type of behavior in therapy, because the goal is to make the relationship feel emotionally safer and more connected. To address those common, initial fears: EFT is not designed to encourage excessive arguing or conflict. Go to for more information on “ What is EFT?”. I have two levels of advanced training in and practice Emotionally Focused Therapy for Couples, which is abbreviated EFT. First, bravo for having the courage to consider therapy and work on your relationship! It can be unsettling or even frightening to discuss relationship problems with a therapist, so congratulations on overcoming that fear. The following article may help ease fears for couples considering relationship therapy. They often expect that it will turn into an arguing match and make things worse, or fear that the therapist will choose sides and pass judgments.
What to Expect in Emotionally Focused Therapy for CouplesĮntering couple therapy can be a nerve-wracking experience for most people.
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